Eat several small meals per day rather than the traditional three large meals. Your body can only utilize so much at once; the rest will be stored as fat.
Avoid processed foods. Much of these foods contain additives our bodies aren’t designed to process thus storing them as fat.
Exercise consistently. Make a schedule and stick to it in order to maximize your potential.
Stay active. Even on the days you don’t go to the gym you need to do something active, even if it’s just taking a walk.
Drink plenty of water. Water is a transport for nutrients and it’s important to stay hydrated.
Lift weights. Resistance training will build lean muscle mass and the more lean muscle you have the more fat your body will burn.
Stay away from foods high in sugar. This will spike your insulin levels which will lead to gaining body fat (the only time you need to take sugar or rather simple carbohydrates is after an intense workout).
Perform high intensity interval training. This method consists of several intense durations each followed by moderate durations and is usually done on a cardio machine such as a treadmill or an elliptical.
Eat plenty of protein. Protein is a natural appetite suppressant leaving you full, and it will also help you build muscle and cut body fat.
Educate yourself. Do some of you own research and learn about how different foods affect your body type.
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